- Frequently asked questions from clients
- Common barriers to success
- How to collect feed back from clients
- How to recognize signs of boredom
- Scripts for rapport building with a new client
No, It doesn’t require a 2 hour slog in the gym it requires tens of minutes of high resistance body weight exercises. You simply would not believe how effective they are! Resistance means so much more than the weight on a barbell.
There are SIMPLE body weight exercises that still produce more resistance than any machine or activity limited to the gym.
If you were 10X smarter than anyone else in the world
What would you do?
What would you be?
What would you have?
In 6 months
In 12 months.
Here’s my 6mo dream line:
- build a successful muse business generating $1000/mo in profits via website
- A personal trainer based in Victoria with 10 clients training them all 3hrs a week for a total for 30 hrs a week
- Organic food delivered to my house. ($100/wk)
- RKC diploma ($2000)
- A personal Set of Kettlebells ($300)
- Move to a neighbourhood that is quieter and has less road traffic ($600 /mo)
- Travel to Europe, Australia and India ($4000)
- See my Niece ($500)
- Enroll in Camosun College for Diploma of Wellness and Health ($2500/semester)
- An electric car ($30 000)
- A snowboard (1 000)
Content, page views and keywords can get you to the top of google organic searches. There’s no way to cheat… Your going to have to start your blog. No better time than today!
1. Breathe through your nose
Learn to adapt to high CO2 blood concentrations instead of focusing on getting more O2. Difficult to do, but potentially the most game breaking new technique for athletes. It may help resolve hyperventilation and is apparently a part of a brilliant solution for asthma sufferers. (link : Buteyo Method )
Elite rowers are doubting me?
What do you think the simplest way to tell that you are doing CAT 5-6 training?
I rest my case.
2. Start rowing today
Concept 2 rowing machines, or ergometers, are literally everywhere. Your university, your health club and even at your cross fit gym.
Unfortunately this happens. And if I see you rowing like this guy, well, you are dead to me.
don’t be THAT GUY.
Instead take a piece of advice from my old coach and all around bad ass Lubo Kisiov
Good luck and enjoy! With your new breathing technique you will be able to log 3 times the mileage every month by decreasing your recovery time. Its what ultra marathoners do.
Want some advice? Want to talk about training or goals? Gimme a call guy!
Dozen free run eggs
300g frozen spinach
1 finely chopped onion
2 finely chopped garlic cloves
1 teaspoon of baking powder
350 degrees for 50 minutes
Let me do it LIVE for you
Youtube isn’t my specialty, if you don’t like it then you can quiche my ass. I mean,
See you tomorrow, Amigo!
It is insane.
If you are a bodybuilder, then consuming a daily dose of 200g of protein is not just good homework it is mandatory.
If you are not a body builder, then reflect on a point in your life when all you wanted was to look like the incredible hulk.
FACT: young men inspire to look like hulk. Look within your heart young hulkling you know it to be true!
There sure was a time in my life like that. A time when I spent WAY too much time in the gym with friends going around memeing “Get Big Or Die Trying!”
There are people who are inspiring men and women around the world to be as GIGANTIC as possible all the while screaming “light weight”!
Take for instance Ronnie Coleman he’s the worlds scariest cop by week day and
seven-time eight-time Mr. Olympia on the weekend, or Arnold Schwarzenegger who made the world’s greatest action movies, and has now made a name for himself as the Governor of California.
In fact, that is THE WORST approach to building mass. While it’s true that one has to put in an amazing amount of effort, but that effort should be put focused on stuffing your face over the kitchen counter not sweating up your local gym 20 hours a week!
GEEK TO FREAK PROGRAM:
Seated Calf Raises
Manual Neck Resistance
Now subscribe to this blog! 🙂
It does not matter that you are RIPPED like a genetically mutated dog
OK OK I’m going on a tangent let me say that in another way:
What matters is you are PERSONAL with someone who has goals. That is it. If you can help them reach that goal and they have the mind to pay you for it, then congratulations- you are a personal trainer.
Aim for students. Offer free consultation.
Aiming for professionals and charge a high rate so they know you’re worth it, but work your ass off for them! Try to make your service worth ten times what they are paying you.
Your only job is to find and maintain clients.
As a personal trainer, you are NOT a flashy commercial that one spots on late night TV- something which is known for generating quick sales and low results.
If you want to learn the science behind personal training then try to study the relationship between two types of people: The trainer and the client.
Imagine one day you had 30 clients and all of them thought that you were the best thing that happened to them. You wouldn’t not need any more clients! Time to retire the hardest part of your job, and take up a hobby because focusing on maintaining clients is 80% of the PT game.
If you want to be personal with your clients then you have to learn how to do marketing that targets a few people.
Take it from me,